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Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.
CNN
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You have been brushing your teeth for most of your life, but are you sure you’re doing it right?
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Four elements are the basis of good oral hygiene: brushing twice a day with a fluoride toothpaste, flossing once a day, eating a healthy diet, and seeing a dentist regularly, said Dr. Matthew Messina, clinical associate professor at the Ohio State University College of Dentistry and a spokesperson for the American Dental Association.
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Tongue scrapers are a great way to clean the mouth, dentists say. Here’s how to use one correctly
If you do those four things, you are already in a great place, he said.
Dental health is important for many reasons –– not only for fresh breath and pearly whites, but also to prevent gum and periodontal disease, which can be associated with health impacts in other parts of the body, said Dr. Michaela Gibbs, a professor and associate dean of clinical affairs and professional practice at the University of Colorado School of Dental Medicine.
Small changes to current health can make a difference to your oral health, experts said. Here’s what to do.
From fiery festivals to nature’s most dazzling “sky-dance”, interest in the night skies is booming, with “noctourism” poised to be a major travel trend in 2025.
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Interest in the night skies is booming. Booking.com recently named “noctourism” as a top travel trend for 2025, with their survey of more than 27,000 travellers finding that around two-thirds have considered going to “darker sky destinations” to experience things like starbathing (lying down and looking at the night skies) and witnessing once-in-a-lifetime cosmic events.
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“The cool thing about night adventures is you see so many different sides to a destination, by just staying up late or rising early,” says Stephanie Vermillon, author of the new book 100 Nights Of A Lifetime: The World’s Ultimate Adventures After Dark. “Our senses are heightened, and there are things you see at night that you don’t see any other time, so everything feels exciting and new.”
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It was a 2010 trip to Morocco that sparked Vermillon’s interest in all things nocturnal. “I grew up in Dayton, Ohio, which has terrible light pollution,” she tells the BBC. “Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home, took an astronomy class and later started hunting Northern Lights, which got me curious about what else happens around the world after dark.”
Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a “bump” in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. “The great thing about the night sky is the perspective it gives you – it’s humbling and grounding,” she says. “You can experience pure awe.”
Starry skies and aurora borealis might be the headline acts, but there’s plenty more to do after dark in cities or out in nature. “You see a city so differently at night,” Vermillon says. “I think of it as a city letting its hair down – it’s more relaxed. I’ve also done night safaris, where it’s more about listening than just seeing, and I’ve seen water sparkling with bioluminescence, which looks like magic. Everything at night has a little extra sparkle.”
Here are five of Vermillon’s favourite after-dark experiences, from fiery cultural festivals to nature’s greatest sky dance.
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Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.
CNN
—
You have been brushing your teeth for most of your life, but are you sure you’re doing it right?
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Four elements are the basis of good oral hygiene: brushing twice a day with a fluoride toothpaste, flossing once a day, eating a healthy diet, and seeing a dentist regularly, said Dr. Matthew Messina, clinical associate professor at the Ohio State University College of Dentistry and a spokesperson for the American Dental Association.
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Related article
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Tongue scrapers are a great way to clean the mouth, dentists say. Here’s how to use one correctly
If you do those four things, you are already in a great place, he said.
Dental health is important for many reasons –– not only for fresh breath and pearly whites, but also to prevent gum and periodontal disease, which can be associated with health impacts in other parts of the body, said Dr. Michaela Gibbs, a professor and associate dean of clinical affairs and professional practice at the University of Colorado School of Dental Medicine.
Small changes to current health can make a difference to your oral health, experts said. Here’s what to do.
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From fiery festivals to nature’s most dazzling “sky-dance”, interest in the night skies is booming, with “noctourism” poised to be a major travel trend in 2025.
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Interest in the night skies is booming. Booking.com recently named “noctourism” as a top travel trend for 2025, with their survey of more than 27,000 travellers finding that around two-thirds have considered going to “darker sky destinations” to experience things like starbathing (lying down and looking at the night skies) and witnessing once-in-a-lifetime cosmic events.
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“The cool thing about night adventures is you see so many different sides to a destination, by just staying up late or rising early,” says Stephanie Vermillon, author of the new book 100 Nights Of A Lifetime: The World’s Ultimate Adventures After Dark. “Our senses are heightened, and there are things you see at night that you don’t see any other time, so everything feels exciting and new.”
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It was a 2010 trip to Morocco that sparked Vermillon’s interest in all things nocturnal. “I grew up in Dayton, Ohio, which has terrible light pollution,” she tells the BBC. “Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home, took an astronomy class and later started hunting Northern Lights, which got me curious about what else happens around the world after dark.”
Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a “bump” in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. “The great thing about the night sky is the perspective it gives you – it’s humbling and grounding,” she says. “You can experience pure awe.”
Starry skies and aurora borealis might be the headline acts, but there’s plenty more to do after dark in cities or out in nature. “You see a city so differently at night,” Vermillon says. “I think of it as a city letting its hair down – it’s more relaxed. I’ve also done night safaris, where it’s more about listening than just seeing, and I’ve seen water sparkling with bioluminescence, which looks like magic. Everything at night has a little extra sparkle.”
Here are five of Vermillon’s favourite after-dark experiences, from fiery cultural festivals to nature’s greatest sky dance.
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